The Charity for Environmental Illness

Recipe of the Month: Potato and Lentil Stew

Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat freekw fragr stew 11 17

 Serves 4

 Ingredients:

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 3cm ginger, peeled and finely grated
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • ½ tsp chilli powder
  • 1 can of tomatoes
  • 2 medium sweet potatoes, peeled and cubed
  • 2 potatoes, peeled and cubed
  • 150g red lentils
  • 1 tbsp maple syrup
  • 100g spinach or similar leaf, washed and roughly chopped
  • 4 tbsp dairy free yogurt

 

 Method:

  1. Heat the oil in a large saucepan and then add the onion.
  2. Allow the onion to soften before adding the garlic and spices.
  3. Keep stirring while they cook for a minute or two.
  4. Then add the tomatoes, sweet potatoes, potatoes, lentils and maple syrup.
  5. Refill the tomato can with water and add to the pan.
  6. Bring to the boil and then reduce the heat and put a lid on.
  7. Cook for about 20 minutes until everything is nearly cooked.
  8. Add the spinach and yogurt and cook for a further 5 or so minutes until the spinach has wilted completely.
  9. Serve immediately.


 Thanks go to Foods Matter for letting us reproduce this recipe.

 

 


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