The Charity for Environmental Illness

Recipe of the Month: Beef noodles with broccoli and spring onions

Corn, egg, gluten, lactose, milk, nut, peanut & wheat freekw edamame spag 04 17


  • 100g gluten free rice noodles
  • 1 tbsp sesame oil
  • 250g beef mince
  • 1 clove garlic, crushed
  • ½ tsp chinese 5 spice
  • 1 tsp grated ginger
  • 1 red chilli, finely chopped
  • 3 tbsp tamari wheat free soya sauce
  • 1 head of broccoli florets
  • 1 bunch spring onions
  • juice of 1 orange



  1. Cook the noodles according to the instructions on the pack, rinse and set aside.
  2. Heat the oil in a wok or large frying pan.
  3. Add the mince and cook until browned.
  4. Put the garlic, 5 spice, ginger, chilli and 1 tbsp soya sauceinto the pan and cook for a few minutes while stirring.
  5. Cut the broccoli florets into smaller pieces and chop the onions into 4 pieces.
  6. Stir the vegetables into the meat and keep cooking until the meat is cooked through and the vegetables have softened slightly.
  7. Add the rest of the soya sauce and the orange juice along with the noodles.
  8. Warm through and mix well.
  9. Serve immediately.

Serves 2

 Thanks go to Foods Matter for letting us reproduce this recipe.



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