Recipe of the Month: Carrot Salad

Corn, dairy, egg, gluten, lactose, nut, soya and wheat free 

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8 carrots ( grated )
1 apple ( diced )
1 tsp poppy seeds lightly roasted
handful of raisins ( soaked )
large handful of mint roughly chopped


1 cloves garlic
4 tbsp olive oil
1 tbsp apple juice
3 tbsp water
1 lime


Mix the carrots, apple, poppy seeds and raisins then lightly mix in the mint.
In another bowl mix the dressing ingredients and use to dress the salad. Pile the salad in a bowl to serve.

 Serves 4

 Thanks go to Foods Matter for letting us reproduce this recipe.